Month: March 2014

The Dalai Lama Shares His Secret to Happiness

Recently, the Dalai Lama joined Willow Bay for a HuffPost Live conversation about happiness, mindfulness and success. To be truly happy, he said, there are two things you need: “One, warm heartedness. That brings inner strength, more self confidence. That reduces fear, that reduces suspicion…Then in order to pay more attention to these things, you…

Five Simple Rules for Happiness

I came across this list of rules when a friend of mine posted it on Facebook. I like this list because there are only five rules, they’re simple and they’re dead on. I have no idea who the original author is, but I want to share this list with you. Free your heart from hatred.…